Website : www.1USKC.com/

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About Defend Youself: Realistic & Practical Self-Defense

About the host:

Master John K. Thomas:

* 6 years training Navy-Seals

* 4 titles no-holds-barred "unlimited contact" tournaments

* US Open sparring champion

* 2 US National Full Contact tournaments

* Over 13 years training Aikido & Aiki-Jutsu